Keeping the Body Beautiful: een Kundalini yogaserie | Yogatv

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Keeping the Body Beautiful

<img class="" src="https://i.vimeocdn.com/video/551724235-563d150d169de850345f7d3e66e825016d2122d4e4a3fa222619e4616dd0a7a6-d_640x360?r=pad" srcset="https://i.vimeocdn.com/video/551724235-563d150d169de850345f7d3e66e825016d2122d4e4a3fa222619e4616dd0a7a6-d_640x360?r=pad 1x, https://i.vimeocdn.com/video/551724235-563d150d169de850345f7d3e66e825016d2122d4e4a3fa222619e4616dd0a7a6-d_960x540?r=pad 2x" alt="Keeping the Body Beautiful" title="Keeping the Body Beautiful" />

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Keeping the Body Beautiful

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Goedele Leyssen

Goedele Leyssen

Als je van binnen in balans bent, zie je dat van buiten, zegt Goedele Leyssen. Ademhaling is een belangrijke tool om in balans te komen. Keer naar binnen met ademmeditatie, ga door de knieën met Kikkerhoudingen en word flexibel met Zittende Vooroverbuigingen. Deze serie genaamd Keeping the Body Beautiful is bekende Kriya (een vaste set oefeningen) uit de Kundalini yogastroming.

Stijl Kundalini yoga

Lengte

15 min.

Niveau Ervaren

Taal Engels

Beoordeling

Onderwerp

Slank, sport & conditie afbeelding

Slank, sport & conditie

Energie afbeelding

Souplesse afbeelding

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