Oefeningen vanuit de Neerwaartse Hond/Downward-facing Dog

https://www.yogaonline.nl/wp-content/uploads/2016/11/Mika-de-Brito-Playing-with-the-Dog-720x440.jpg
https://www.yogaonline.nl/wp-content/uploads/2016/11/Mika-de-Brito-Playing-with-the-Dog-720x440.jpg

Oefeningen vanuit de Neerwaartse Hond

<img class="" src="https://i.vimeocdn.com/video/601689220-d0c58ad1bfaa13a7cdf80e2b30a7b054367674fa15f2f128e6cffb4b9c3419f6-d_640x360?r=pad" srcset="https://i.vimeocdn.com/video/601689220-d0c58ad1bfaa13a7cdf80e2b30a7b054367674fa15f2f128e6cffb4b9c3419f6-d_640x360?r=pad 1x, https://i.vimeocdn.com/video/601689220-d0c58ad1bfaa13a7cdf80e2b30a7b054367674fa15f2f128e6cffb4b9c3419f6-d_960x540?r=pad 2x" alt="Oefeningen vanuit de Neerwaartse Hond" title="Oefeningen vanuit de Neerwaartse Hond" />

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Oefeningen vanuit de Neerwaartse Hond

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Mika de Brito

De les van Mika de Brito bevat basishoudingen die iedereen in principe mee kan doen. Hij laat je spelen met de Neerwaartse Hond (Downward-facing dog) om meer ruimte te krijgen in je lichaam, hart en ziel. Verwacht twists, ademhalingsoefeningen, een hoop oefeningen met de Hond als uitgangspunt en hang drum muziek tijdens de eindontspanning.

Nodig: twee blokken om je onderrug te beschermen.

Stijl Vinyasa yoga

Lengte

46 min.

Niveau Ervaren

Taal Engels

Beoordeling

Onderwerp

Souplesse afbeelding

Slank, sport & conditie afbeelding

Slank, sport & conditie

Rug, nek & schouders afbeelding

Rug, nek & schouders

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