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Stretch je psoas spieren

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Stretch je psoas spieren

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Sabrina Soebhan

Sabrina Soebhan

Elke dag kun je iets kleins doen om je krachtig en ontspannen te voelen. Even tussendoor, maar met een groot effect. Zoals een moment nemen om spanningen in je psoas spieren te verminderen.

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Stijl Hatha yoga

Lengte

8 min.

Niveau Beginner

Taal Nederlands

Beoordeling

Onderwerp

Ontspanning afbeelding

Souplesse afbeelding

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