Staande yogaoefeningen voor thuis (houdingen uit de Jivamukti yoga)

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Staande oefeningen, Jivamukti-stijl

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Staande oefeningen, Jivamukti-stijl

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Yogeswari

Staande houdingen geven je kracht, warmte en stabiliteit, en helpen je gronden.

Yogeswari deelt de Warrior to Sage Sequence, ontwikkeld door Jivamukti grondlegger Sharon Gannon. Warm eventueel eerst op met een aantal Zonnegroeten voordat je aan deze serie begint. De oefeningen, zoals Krijgers en de Driehoek, helpen je flexibeler en sterker te worden.

Stijl Jivamukti yoga

Lengte

10 min.

Niveau Ervaren

Taal Engels

Beoordeling

Onderwerp

Slank, sport & conditie afbeelding

Slank, sport & conditie

Energie afbeelding

Souplesse afbeelding

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